Exercises treatment arched back and methods of protection, including

The arched back is a curvature occurs in the upper back, causing occurrence of what Isabh hump the back and this curvature result in pain in the spine and an imbalance in the functions which does not occur in the elderly only, but occurs in all age groups as a result of each person lifestyle nor the person notes convexity his back while noting that those around him are the main symptoms of this disease is the occurrence of back pain with shortness of breath and with a rise of abnormal spinal addition to discomfort in the back muscles also

Here are the most important set of exercises that help to treat the curvature of the back and the pain and the protection of it as well:

1. The first exercise:

Then stand upright, to be the distance between the feet are the same as the distance between the shoulders with hands raised to a higher above the head as image and eye-bound forward, then lower your arms down on the play by bringing the shoulders of each other from behind by drape the arms and annexing them to the back He repeated it five times, and note that you must move your hands smoothly until you softened the muscles of the shoulders and upper back.

2. Second Exercise:

Place the hands on the shoulders and then do a full course Euaan without moving the shoulders through that you attract the elbows back as far as possible, then Mark elbows Atlamsa from the front as shown in the picture and you should try as much as possible during the making of this exercise not move the shoulders at all.

3. Third Exercise:

This exercise is important for Tencti blood circulation in the upper part of the back, and you can do this exercise by you to stand upright and to the lifting of hands to the top and make the fingers Michabactan as in the picture, and then move your hands to the right and to the left until you feel that your whole body is unique , and make a circular motion hands that Tfahma two on the status quo ante in the cycle in the direction of punishment cycle time and other counter-clockwise and repeat it for five minutes.

4. Exercise Four:

Then lie down on the floor on your face to be based on the elbows from the front and on the knees from behind, and then take a deep breath with individual hands forward so that comes into contact with the upper part of your body earth, as in the picture with no work of any change in Alvzgen or two men continued on this situation for twenty minutes.

Thus, it is through the Learn convexity causes and symptoms resulting from it, as well as methods of treatment will be able to note that tomorrow you are sick Pthdb and arched back or not, and will also be able to resolve this problem by following good health habits as well as attendance at exercise for the back and stomach area specifically for the treatment of convexity and curvature of the back, which we may view it through this article.