Ways to prevent lung cancer in 2016

If I read the topic about 25 of the most serious disease in the world, then you already know that lung cancer falls within this list damned, it is one of the most deadly cancers in the world at a rate of 1.4 million deaths annually. Unfortunately there is no clear way to avoid falling into the trap and this deadly disease, but your chances will be reduced by a large margin if you:

If you who do not smoke, good, and continued on like this and never think about tested or used, whatever the temptations, this is not Just advise your friends, your family, your children about the dangers of smoking on lung health and its role in stimulating the development of lung cancer.

Knock off !! Get rid of your can immediately and do not give yourself a flimsy reasons, The health of your lungs in play. Early Valaqlaa smoking reduces the risk of lung cancer, even if I smoked for years. I do not have the will to do so? So talk to your doctor about strategies and tools that can help you quit for good.

If you live or work with someone who smokes, then advise him to stop or ask for it to smoke out. Avoid areas where people smoke, such as restaurants, and public places.

Examine the radon levels inside your home, especially if you live in an area known as the presence of radon gas. Then using Bmokhts to measure the proportion of the presence of radon gas in your home.

All safety precautions and prevention taken when dealing with toxic materials and chemical elements, whether at work or outside. For example, wear a mask and Alagafazatan when dealing with chemical equations pose a risk to your lungs and do not start work until available and completed all safety requirements. Always ask your doctor about what you can do to protect yourself at work and avoid the risk of lung damage from carcinogens.

Choose a healthy and balanced diet is mainly focused on a variety of fruits and vegetables, which contain vitamins and food sources naturally. Avoid taking large doses of vitamins in the form of pills because of the damage that may be caused to the integrity of your body. For example, the researchers gave beta-carotene supplements (beta carotene supplements) or at the end words of vitamin A for a group of heavy smokers in order to lose the risk of cancer, but the research results showed just the opposite Aszdad The risk of cancer.

Start Exercise and Sport (Calgary, jumping, swimming) from 4 to 5 times a week, showed the usefulness of the research is on the body safety generally and especially the lungs.

In short, this was the most important ways to prevent lung cancer, and God Afana of you from any disease. I hope that you take advantage of the subject and do not hesitate to ask your questions and Ancgalatk bottom of the topic, I will respond at the earliest possible opportunity, Good luck. 

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