How to keep your child's health 2016

The child needs about 10 hours of sleep each night
Make sure that your child gets enough sleep. Child setting calls for about 10 hours of sleep each night. Children also benefit from napping during the day. And make bedtime a special by organizing routine includes bathing, brushing teeth, and get ready for bed reading a story in bed. Select stories and calming or happy and farther from the frightening stories before bedtime.

Your child good health habits education
Make sure your child eats a lot of healthy foods and to drink water every day. And you can help your child to follow good eating habits through food Aqtdaih Avadatk. And also tried to help of the child in the preparation of the meal you'll Thslan a fun time together and it was a good opportunity to teach your child good health habits.
Empty calories in soft drinks and fatty foods helps to obesity
Reduced non-beneficial foods. Vkekh Christmas holiday not too bad in the festivities. But eating cake and ice cream every day is unacceptable. Thermal Valsarat empty in soft drinks and fatty foods helps to obesity, which causes all sorts of health problems.

Children should play outside every day
Children should play outside every day, if possible.

Child practiced swimming
Make sure that the child is practicing a lot of aerobic exercise Joined by sports teams, or practice karate or gymnastics or swimming, provided that practicing these exercises regularly.

Time spent in your child's games and e-mails
Put a time limit on how much time your child spends on the Internet, or in front of the television, games and e-mails. And if it was difficult for you to set time limits, tried to buy a temporary programs such as www.EzInternetTimer.net

Secondhand smoke can aggravate asthma
Keep children away from smokers. Passive Smoking can aggravate asthma and other respiratory problems.

Make sure they always wash their hands after using the bathroom
Tried to promote good personal habits for children. Make sure that they always wash their hands after using the bathroom and before eating, and by assisting in the preparation of food, and after wiping their noses. And taught them to wipe their nose in tissue paper. And that Asalo in the bow elbow instead of coughing outdoors. These good habits may protect those around them most of them ... but they can spread to their peers.

Cleanse and bandaged wounds
Cleanse and bandaged wounds and scratches to prevent contamination by germs.

Take your child to see a doctor for an annual check-ups
Take them to see a doctor for an annual check-ups and get the recommended vaccinations.

Do not send a sick child to school
If your children are sick, do not send them to school. In order to limit their exposure to friends who are suffering from contagious diseases.

Had cut a lot of time each day to talk with your children so they can feel good about
Reduce unnecessary pressure. Vastqta a long time each day to talk with your children so they can feel comfortable with and let you know what is going on in their minds.

Medicines are not safe for children
Protect your child from dangers within the home, such as cleaning products that are not safe, and medicines, and swimming pools, and sharps, and the furniture is safe.

Teach your children how to behave safely on the outside, for example, you must learn how to cross the road properly.