![natural recipe for the treatment of throat pain]( "22 natural recipe for the treatment of throat pain 2016") |
recipe for the treatment of throat pain |
Who among us did not hurt throat pain? Rise in the morning and find your throat ... Aolmk. What an ominous day ... I will not talk about the reasons for this are multiple and diverse, but what I will talk about him, or rather what will keep you informed is a collection of magical natural to treat this disease recipes in a few days, and will not ask anymore Tips for your grandmother or your mother After completion Thread of reading, you will learn 22 full recipe, a natural for the treatment of throat pain.
Salt
1. water and salt
Of course, Fjdtk was aware of what you are saying when advise you Pegrgrh salt water to soothe sore throat, as it can be considered the best treatment for pain throat Whatever the cause, pain is usually caused by inflammation or swelling of the mucous membrane cells of the throat and salt water will relieve swelling by pulling water from the cells to shrink in size to what it was as soon as the pain decreases puffiness. The salt water if used Cgassoul of the nose is useful in calming sinus irritation and get rid of excess mucus, which hurts the stuffy nose.
How to use
All you need is a glass of warm water mixed with half a teaspoon of table salt. Then Pegrgrth well and then Abesgah. Repeat the process three times a day maximum, because it will cause excessive dryness in the throat and sabotage healthy tissue over it either.
Mint tea
2. mint tea
Hot mint tea especially if mixed with honey and lemon slice becomes a savory and useful for cases of sore throat infection caused by a cold, honey Vallimon and provides soothing effect and the abode of the throat Vmvid The mint to soothe inflammation and relieve various symptoms of the common cold.
How to use
It is prepared by boiling mint by placing two cups of water in a pot on medium heat, when water is heated it well Put a tablespoon of mint leaves and leave it to boil and then stop this fire. Put the lid on the pot and leave it for 10 minutes before the filter. No more than two cups per day of mint tea with lemon and honey.
Apple cider vinegar
3. apple cider vinegar
Although the taste is not a favorite, but the apple vinegar benefits are not and countless public health, and is an excellent solution for sore throat high Vhmodth kill bacteria and eliminate inflammation, and mixed with honey will increase its effectiveness in pain relief.
How to use
Mix a tablespoon of natural apple cider vinegar with a spoonful of honey and cup of hot water, mix well until the honey dissolves and then drink it warm. If you can not bear to swallow gargling amount of two tablespoons of apple cider vinegar mixed with half a glass of water once a day.
Garlic
4. Garlic
It may seem it disgusting little bit because of the taste of garlic and the stench left by the mouth, but it is a viable solution to get rid of a sore throat to contain garlic on the substance allicin (allicin), which destroys the bacteria that cause inflammation and fight bacteria that are the cause of irritability and pain.
How to use
Take the schizophrenia of garlic and I will make lengthwise into slices, then place one on each side of the mouth (along the inner wall of the Ojunh right and left). Click on it with your mouth and your teeth well claimed by without, well Msa in order to draw substance allicin needed by the throat to recover. Repeat once a day until recovery.
Khatmiyya plant
5. Khatmiyya plant (marshmallow plant)
Khatmiyya used the roots of the plant (or marshmallow) over the centuries in the North American continent and in Europe as a treatment for inflammation effective throat because it contains a gel material wetted and renovate the mucous membranes. Diabetes should consult a physician before using this plant, known as a reduced level of sugar in the blood.
How to use
Place the pot in a tablespoon of the roots and then complete it by the amount of pour a cup of boiling water, cover it and leave it from 30 to 60 minutes later he called from and drink it on the two or three a day.
Steam treatment
6. Steam treatment
The inhalation of steam through the mouth have a positive impact in easing throat pain caused by dry throat inflamed, where the steam Ptatrih throat and wetting the affected tissue due to drying, takes away tension and pain gradually.
How to use
Bring Aaoua and wide and fill it two-thirds of the capacity of very hot water (boiling point), place it drops of oil Aloukasbtos that it is available, then bending to the pot, putting a large towel covering your head and the bowl-shaped tent. Then inhaling steam as much as possible, and it is advisable that the process right before bedtime. You can also take a hot bath and enjoy the rising steam which will make you feel significantly better.
Red chili peppers
7. red chili pepper (Cayenne)
Red chili pepper (Cayenne Pepper) of spices that help you to soothe sore throat, though it sounds strange, but the taste burning of pepper will remove your throat pain in record time so that hot peppers contain a chemical element called capsaicin (capsaicin) has effect similar to aspirin in relieve pain, where the cancellation of the work of my article (substance P) responsible for transmitting pain signals to the brain, what comes into contact with the chili so inflamed tissue pain go away.
How to use
Mix a teaspoon of chili and other powder of honey with a cup of hot water, Mix ingredients well and let it cool a bit and then Bartchaffh on several times a day whenever I felt the pain, be sure to move it every time until benefit of pepper effect, if you unusually warm taste you can use one-third of a teaspoon of chili powder according to your ability to afford its taste.
Liquorice
8. liquorice (Licorice Root)
The roots of licorice syrup is very useful for the health of your body and your throat health also, thanks to its anti-inflammatory and anti-viruses, helps licorice to treat irritation of the mucous membranes and swelling. You may buy licorice tea bags ready and soaked directly into the hot water, the does not find them you can prepare boiling liquorice Using the roots that are sold at Ashab.
How to use
Prepare the beginning of the dry material mixture consisting of: a cup of chopped licorice root (very small pieces, but not powder) ½ cup of chopped cinnamon (very small pieces, but not powder) 2 tablespoons of beads cloves ½ cup of chamomile blossom
Mix ingredients well and then kept in a glass container away from heat and sunlight.
To prepare the syrup liquorice, put 3 tablespoons of the mixture, which previously Houdrnah plus two cups and a half of water in a pot over medium heat, what can start to boil lower the fire to a minimum and then cover with and leave it for 10 minutes. Then turn off the heat and let it cool a bit, then described impurities from herbs to get healthy and delicious tea.
Sodium bicarbonate
9. sodium bicarbonate
Sodium bicarbonate is characterized by anti-bacterial characteristics lead to throat clearing and the elimination of bacterial colonies causing inflammation and is what makes it one of the simplest and cheapest solutions that we find in each house. The nature of synthetic sodium Bcarbonat to make them useful to calm some cases of skin irritation Statistics Caldg insects and rashes, and therefore will have the same impact on the housing sore throat and Thejeh. And to get the biggest benefit is mixed with salt, bicarbonate of soda, which had already been mentioned in the first benefits advice.
How to use
Put a teaspoon of salt with the same amount of soda inside Bakabonat cup of warm water, Mix ingredients well and then sip a little of it and Ahbsa at the level of the throat for 3 seconds and then Pegrgrth well and spitting. Do this three times in a row in the morning and again in the evening to improve the situation of your throat.
The roots of the plant jasmine Alarthl
10. The roots of the plant jasmine Alarthl (Honeysuckle)
There is good reason for the return of the use of Chinese folk medicine and herbal medicine, despite the development of medicine and the pharmaceutical industry, research and recent studies have provided scientific evidence confirms the effectiveness of these plants used by the predecessor, but that medication and sometimes be more beneficial and safer than medication that fill our bodies elements chemicals. Among the leaders in this field plants recall the plant jasmine Alarthl or honeysuckle as some call which is one of the best plants to treat cases of acute cough, sore throat, and various symptoms of colds because of its ability to fight bacteria and all the parasites that cause many diseases of the throat, including pain, it's also an anti-inflammatory that speeds up the healing of irritated tissues in your throat strong, in addition to its role in blood purification and expel toxins from the body.
How to use
If you are lucky to live in places jasmine plant growth Alarthl Remove the amount of glass flowers of this plant and a second cup of green leaves are soft, although not available so you can buy them from herbs shop. Attended a liter pot of boiling water Put the quantity of flowers and leaves, then cover with and leave it about 10 minutes on the fire dimmed. After that remove them from over the fire and then liquidate it cool slightly, then Cuba eating local honey can save.
Cloves
11. cloves
Clove tops the list of herbs used PHP Chinese medicine for centuries bygone, but its use is no longer fashionable nowadays. Among the various benefits soothe mouth pain Koja teeth and gums and throat pain, it is very effective painkiller so that dentists were using it as an anesthetic topical old, but some of them still do it even now. As for the secret of the fact that the beads cloves fatal for the pain it is to contain a substance eugenol (Eugenol) and aromatic oil is the abode of the wrench and a strong anti-bacterial.
How to use
Enjoy chewing cloves and beads absorb its conclusion pain to wear off in a few moments to enjoy the smell of the mouth of the recovery and Zakia. You can ingested later with a glass of water. Not recommended to use clove oil as an alternative to swallow because it may be harmful to the stomach.
12. oxygen water (Hydrogen Peroxide)
It was and remains the childhood you enemy and for a lot of children with diagnosed after a fall from a bike or stumble when jogging, for you and for the time and you are bleeding and crying pain comes your mother and carry you forcibly to the bathroom to put this liquid burning on your wounds. Although I think that the water of oxygen increases the pain, but it is actually very beneficial to combat bacteria and sterilize the wound against any kind of infection. This antiseptic and antibacterial properties will have the same effect on your throat.
Oxygen water
How to use
Bring a bottle of hydrogen peroxide solution concentration of 3%, with the same amount of lukewarm water, take a tablespoon of the amount of the solution then Pegrgrh mix well then Abesgah. If you do not assume you can taste during gurgling mixed with drops of honey.
pomegranate
13. pomegranate and Akecorh
You can have a grain of pomegranate benefits comparable to the number of granules, it rids the body of toxins antioxidant characteristics that strengthen the immune and fight all types of infection. The holding material to contain the swelling disappears eliminate the pain because of it. These characteristics present in the juice and Akecorh.
neck pain exercises
How to use
1. Can use natural pomegranate juice by Grgrth then swallowed.
2. The second method requires the preparation of tea or soft scales pomegranate those dried under the shade, take him to the amount of a handful with four cups of water and let it boil 15 minutes, then turn off your fire and let it cool a bit, then drain. Use this tea Cgassoul the throat by Grgrth several times a day, as can sweeten with honey and drink it for its own benefits for the digestive system.
Chamomile14. boiling chamomile
The benefits of chamomile in that anti-bacterial, analgesic and antispasmodic, so Fastamalh will cleanse inflammation and live wrench your throat you truly relax and feel at home.
neck pain and headaches
How to use
Boil a cup of hot water to a boil and place the bag of chamomile and ready-leave benefit for 10 minutes and then drink it warm. Bmcn use chamomile flowers fresh tea by putting a bunch of them with a pint of boiling water and leave it on the fire dimmed for 15 minutes, then turn off your fire and let it cool a bit, then drain before you drink.Ginger
15. ginger syrup
It may seem hot taste of ginger inappropriate festering for your throat that hurts even when they swallow saliva, but behind this sour taste lies the secret of ginger in the relief of pain, not only that it is excellent if it was a pain throat caused by common cold, in addition to being useful to get rid of excess phlegm and mucus that afflict the throat and respiratory tract. Ginger anti-inflammatory and anti-bacterial as it leads to stimulate blood circulation and delivery of oxygen to the cells, and is working to expel toxins from the body and speed up the healing process as they smell distinctive open expansion sinuses So enjoy Bastnchagah during eating.
How to use
Bring a piece of ginger root length of approximately 5 cm and then peel Pfermha. Put the amount of 3 cups of water on the fire, then add ginger when boiling. Cover the pot and leave it on the fire dimmed for another 3 minutes. Enjoy drinking it hot with honey and lemon. You can not filtered there is no problem in swallowing ginger pieces.
sage
16. Salvia (sage)
It has been used since ancient times in traditional medicine, so that its name is linked to the story of Troy that the Virgin Mary came to her divine revelation in a dream to guide it to the plant Kchwee of a boy suffering from fever after doctors unable to treat, and despite the fact that this story may be just a myth, however, this Never reduce the value of this plant curiosities in healing several diseases including or throat. They are holding their properties removes puffiness and swelling making it easy swallowing process and ease the pain, it's also effective in eliminating the bacteria that may be the cause of the inflammation.
How to use
Preheat the amount of glass of water and then lift it from the fire when boiling and Asakbh in a cup and put it a tablespoon of fresh sage leaves or dried. Leave it for 20 minutes and then a descriptive infusion of leaves and put him half a teaspoon of salt, and then Pegrgrth warm several times a day. But if you want to drink it as a tea Add a tablespoon of honey instead of salt and enjoy its benefits to the health of your throat and body alike.
Cinnamon
17. cinnamon
Spices usually harmful throat inflamed except other, and that we have mentioned previously the Red Calffil and the two separated in _khasaisma analgesic for pain Ginger, in addition to cinnamon, which is an antioxidant par excellence, and the strong smell will expand the sinuses and reduce mucous secretions which improves the processes of swallowing and breathing , and it is generally very useful in cases of colds and coughs.
remedies for sore throat
How to use
Place the pot in the amount of two cups of water, leave it on the fire to boil, then add him Audin of cinnamon, cover with and let it boil for two minutes on low heat. After that remove it from the heat leave it for 30 minutes before Tsfiha. Enjoy drink a cup of cinnamon tea and do not need to put honey cinnamon sweet taste because originally.
Comfort18. Rest and drink plenty of fluids
The need to comfort necessary to recover from any health problem no matter how simple, allow yourself to lie down a bit and recreation for yourself to read the book entertaining, watching one of your favorite movies or relax and listen to soothing music, and do not forget to put Bmhamatk water bottle or any type of fluid It could be helpful to you or any natural Kalasair of herbal drinks that mentioned in this article. Drink fluids as much as possible on condition that the temperature of the half-hearted to be warm, not very cold and not very hot.
Milk
19. Yes liquids But what about milk?
Warm milk may seem useful for throat pain that accompanies a cold, however it is advisable to avoid especially in cases of severe congestion and swelling of the throat, Milk inherently sticky may inflamed membranes deposited on creating an appropriate compromise to the proliferation of more bacteria. The milk for the role of a catalyst for secretion of mucus and is something unpleasant in such injury, except if it was to see the pain throat dry throat here Warm Milk local honey may become a good choice.
Smoking
20. Avoid irritants factors that increase the severity of injury
The contemporary lifestyle in which we live requires us to give priority to the work and material interests at the expense of our health and our comfort physical and psychological, and this is wrong because it may cause the conversion just a simple malaise to the disease keeps you bedridden for several days. If you can not grant yourself a break can help you recover, at least do not expose yourself to other things than your injury unit.
You spare places with a high air pollution vapors and smoke and dust, with smoking and avoid pesticides and air fresheners filled with chemicals that will increase your throat irritation and prolong the period of congestion. Sweets and sugars are also things that may hurt your throat inflamed, replace cubes medical tastefully mint candy that usually recommended for cough with excessive exercise them.
Avoid sources of caffeine and alcohol, it decreases your body's immunity and ability to fight the bacterial infection in your throat prolong the duration of the infection. Be sure to clean breathing air and eating healthy foods and Mark of your illness a chance to make your body and rid it of some toxins.
Ice cream
21. Pay attention to the temperature of what eat
Whether a drink or food, you should try to avoid food and liquids cold Kalasair refreshing, ice-cream and frozen popsicles, they will increase the intensity of the pain is not. The same applies to hot or any of the types of herbs that we have mentioned in this article Tea Food should be a good warm without being incendiary, because the intense heat will never find useful, but will add a burning pain on the throat pain.
Treat throat natural ways
22. Combine recipes
Despite the proven effectiveness of each prescription that we have mentioned one at a time, but the use of several recipes a day or even a combination of some of the ingredients in the recipe one would have a double benefit. Instead of a recipe warm water with a salt alone Cgassoul of the larynx you can trade between him and recipe lemon and honey as you can combine both. We are and we will discuss in the following explanation best five elements mentioned in this article with surrounding its impact so that you can choose the components that fit your condition and bring their own recipe.
1. salt
The drying of the mucous membranes and the absorption of fluids that cause swelling, takes away the swelling and pain go away with him.
2. Honey
Honey antibacterial dressing as it moisturizer for dry tissue in the throat and helps to heal, but you should not give honey to children who are over the age of two years.
3. Lemon
Remover mucus and killer of bacteria in addition to its ability to relieve pain. Due to Hmozth, preferably mixed with honey.
4. apple cider vinegar
Very useful for sore throat where expels germs and live pain.
5. Sodium bicarbonate
It relieves irritation and eliminates bacteria
To choose the right treatment, you must first show the origin and cause of throat pain, and in the following the most important factors causing this injury:
1. swelling: usually the result of swelling of blood congestion or fluid which leads to swelling of the throat accompanying pain and difficulty swallowing. Whether this corresponds to your status you with recipes and anti-inflammatory properties of a holding.
2. drought: Unlike the previous case the drought is caused by moisture loss and fluid which leads to tissue contraction throat and sabotage, so it's better to search for items that wetted area without causing increased secretion of mucus and phlegm.
3. Bacteria: Because the bacteria may be the cause of a sore throat and its accompanying pain, you have the elements of anti-bacteria and bacteria, and many of them have mentioned in this article.
sore throat remedies
The next time you will develop the SMART throat was quick to use one of the recipes that we have mentioned even eliminate the inflammation at the beginning and you will be surprised of the result from the first use. But if you are reading this article now and your throat in a sorry state of the severity of the pain, you just need patience and perseverance on one of the proposed recipes to recover completely. Remember that most of the mixtures that we've found in your home components and will not cost you anything, it is also much better than to pay cash for chemical contamination of drugs your body.lump in throat when swallowing
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